Hotels are Hiring Experts to Help You Beat Jet Lag
Fatigue sets in, headaches erupt and a general sense of malaise wraps itself around your body; you’ve landed in your long-awaited destination and are immediately greeted with dreaded jet lag. There are a myriad of tricks to beat jet lag—from the latest ‘grounding’ fad to tips on surviving long haul flights; but what if your jet lag could stop short at your hotel check-in?
Jet lag is a nasty ailment that affects all travelers—particularly those who have traveled across two or more timezones. According to Mayo Clinic, jet lag can manifest itself as disturbed sleep, stomach discomfort (diarrhea, constipation), daytime fatigue and mood swings. In short, jet lag is everything you don’t want to experience when your plane hits the tarmac.
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Let our travel expert Stefano help you find your perfect Culture tripCentralAmerica
1. Guatemala
An express adventure for those with limited time off. Prepare yourself incredible experiences. You will hike a volcano, visit mayan temples and witness a ceremony and take in beautiful colonial Antigua.CentralAmerica
2. Belize
A quick trip not too far away for those seeking a relaxing mini break. You will have plenty of free time to relax but also some awesome activities to experience the rainforest and the caribbean sea.CentralAmerica
3. Mexico
An exciting mini trip exploring the lesser known colonial towns of central Mexico. This is hte perfect trip for someone with limited time off and still wants to turn on explorer mode and do something different.SouthAmerica
1. Ecuador
A remarkable 8 days adventure through the Andes and the Amazon rainforest. The best choice for adventure seekers wishing to visit the 2 most iconic areas of South America, in only 1 week and no flights.SouthAmerica
2. Peru
An alternative itinerary to classic Peru, from Cusco to Arequipa. This itinerary is great combination of highlights Cusco and Machu Picchu with the lesser known Arequipa and Colca Canyon.Europe
1. Italy
The ultimate Italian experience from the vibrant streets of Naples to the breathtaking sceneries of the Amalfi Coast followed by Matera and down to Puglia with its golden beaches, intense flavours and fascinating destinations.Europe
2. Scotland
Embark on this great adventure starting from London all the way to Scotland with a true Scottish experience made of breathtaking sceneries, whisky tasting and ..lots of fun! Ideal for train lovers and explorers.Europe
3. Portugal
A wonderful train journey around Portugal, from the romantic city of Porto to the Douro Valley, to the beautiful Aveiro all the way to Lisbon and Sintra. The perfect trip to train, culinary and culture lovers.Asia
1. South Korea
Discover incredible temples, mountains and modern cities on this 10 day adventure. This trip is perfect for those seeking immersion in the cuisine, culture and natural wonders of South Korea.Asia
2. Thailand
From Bankgok to Angkor Wat to Ho Chi Minh City and everything in between - adventure through the heart of South-East Asia. Taste the delights, see history brought to life and unwind on a Mekong River cruise.Asia
3. Sri Lanka
A fantastic adventure that showcases Sri Lanka's fantastic landscapes, wildlife and flavours. With 3 epic rail journeys, 3 UNESCO heritage sites and time to relax, this trip has loads to offer at a great priceAfrica
1. Morocco
An epic journey across Morocco: from Casablanca to Marrakech, through the blue city of Chefchaouen to the wonders of the desert and deep to the High Atlas Mountains - this trip has it all! Ideal for true explorers!Africa
2. Egypt
From Cairo to Aswan, this trip brings the land of the pharaohs to life. You'll visit the Pyramids, Valley of the Kings and Luxor Temple and cruise down the Nile in style. This is the perfect way to explore Egypt.Progressive hotels, such as the Corinthia Hotel in London, are now hiring neurologists and mental health experts to help their guests bounce back from jet lag quickly. At the Corinthia, the staff hired a neurologist-in-residence to help guests overcome the physical and mental effects that long haul flights can have on passengers.
“Tara Swart gives lectures at [the Corinthia Hotel] on subjects ranging from imposter syndrome to the effect of technology on the brain,” reports Lonely Planet. “The hotel also offers a “Brain Power package,” which is designed to address areas such as nutrition, hydration, sleep and mindfulness.”
Similarly, the Hotel Salzburgerhof in Austria is reported to have hired a mental therapist to offer hotel guests relaxation techniques to help avoid travel burnout and bolster their emotional reserves. Global hotel brand, Marriott International, has also looked to jump on the wellness bandwagon by partnering with TED to create guest-exclusive videos that offer mindful tips to boost creative thinking. Going beyond the videos, Marriott is looking to host live TED Talks in cities around the world to further engage guests in positive, creative discussions. Next time you land feeling exhausted, know that there are a myriad of ways to kick jet lag to the curb.
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